APRICOT

 APRICOT 

1] The ones with sweet kernels are used for consumption purposes whereas the ones with bitter kernels are used for extraction of oil and have cosmetic and medicinal value.

2] Apricot oil extracted by traditional methods is costlier in the market as compared to the one extracted through modern methods because it is believed to be pure and healthier.

3] In Ladakh, this fruit is associated with livelihood as well Apricot is a type of juicy fruit belonging to the peach family and is mostly cultivated in cold climatic regions.

4] Apricots vary in taste as some have sweet kernels and some have bitter kernels.

5] They are used in desserts and few are also added to meat dishes. Turkey is the leading producer of apricots.

6] Laetrile, an alternative treatment for cancer, is extracted from apricot seeds.

7] Apricots are low in calories and rich in dietary fibers.

8] As its traditional culture and is the most important fruit in that region.

9] They are very rich in Vitamin A and hence are good for eyesight.

10] It helps develop resistance against infectious agents as it is rich in Vitamin C.

11] Beta-carotene in apricots helps lower cholesterol and reduces the risk of heart diseases.

12]. Presence of antioxidant lycopene helps strengthen the immune system.

13]. Being rich in antioxidants, apricot seeds help reduce the risk of cancer and tumor.